The Fully Raw Diet: 21 Days to Better Health, with Meal and Exercise Plans, Tips, and 75 Recipes

The Fully Raw Diet: 21 Days to Better Health, with Meal and Exercise Plans, Tips, and 75 Recipes

The must-have book for FullyRaw fans or anyone who wants to explore a raw-foods vegan diet to lose weight, gain energy, and improve overall health and wellness




 The Fully Raw Diet offers a 21-day plan to help people enjoy a clean, plant-based, healthful approach to eating.
Kristina Carrillo-Bucaram transformed her own health by eating vegetables, fruits, nuts, and seeds—100% fresh, raw, and ripe—and she is now the vivacious, uber-healthy founder of the FullyRaw brand. Her ten-year success with this lifestyle inspires thousands via social media, and her 21-day 

FullyRaw Video Challenge on YouTube in 2014 dramatically grew her fan base. This book shares her advice and will correspond to a new video challenge, with meal and exercise tips, recipes, and vivid photos. Fans will love the smoothies, salads, main dishes, and desserts, such as Lemon-Ginger Blast, Spicy Mango Basil Salad, Yellow Squash Fettuccine Alfredo, Melon Pops, and Caramel-Apple Cups.

When Breath Becomes Air Paul Kalanithi

When Breath Becomes Air Paul Kalanithi

At the age of thirty-six, on the verge of completing a decade’s training as a neurosurgeon, Paul Kalanithi was diagnosed with inoperable lung cancer. One day he was a doctor treating the dying, the next he was a patient struggling to live.

When Breath Becomes Air chronicles Kalanithi’s transformation from a medical student asking what makes a virtuous and meaningful life into a neurosurgeon working in the core of human identity – the brain – and finally into a patient and a new father.

What makes life worth living in the face of death? What do you do when when life is catastrophically interrupted? What does it mean to have a child as your own life fades away?

Paul Kalanithi died while working on this profoundly moving book, yet his words live on as a guide to us all. When Breath Becomes Air is a life-affirming reflection on facing our mortality and on the relationship between doctor and patient, from a gifted writer who became both.

The "Publication Manual" of the american psychological association

The "Publication Manual" of the american psychological association

The "Publication Manual" is the style manual of choice for writers, editors, students, and educators. Although it is specifically designed to help writers in the behavioral sciences and social sciences, anyone who writes non-fiction prose can benefit from its guidance. 

Follow the link to  iPhone 7 Manual

The newly-revised Sixth Edition has not only been rewritten. It has also been thoroughly rethought and reorganized, making it the most user-friendly "Publication Manual" the APA has ever produced. You will be able to find answers to your questions faster than ever before. 

When you need advice on how to present information, including text, data, and graphics, for publication in any type of format--such as college and university papers, professional journals, presentations for colleagues, and online publication--you will find the advice you're looking for in the "Publication Manual."

The Shred Power Cleanse

The Shred Power Cleanse


Dr. Ian is answering Shredder Nation's call for a short-term, fast-acting cleanse that will help you reset and power through to your new weight loss goal!

The SHRED Power Cleanse takes the classic detox plan to a new level. You won't find any fiberless, anemic juices on this regimen! Dr. Ian lays out each day of the two-week program, giving you everything you need to jump-start BIG change:

- More than 50 smoothie recipes built to boost your immunity and maintain your protein and fiber intake, including Dr. Ian's signature Purple Power Cleanse smoothie
- Fresh salads and other clean foods to fill you up and keep your energy level high
- Detoxifying exercise regiments for beginner, intermediate, and advanced levels
- A Weekend Power Tune-up bonus, designed to keep you on track long after the two weeks of the cleanse are up and all some Shred Cleansers will need.

The SHRED Power Cleanse will keep you satisfied, clear your mind, and leave you several pounds lighter.

FIRST AID For the USMLE STEP1 2016


FIRST AID For the USMLE STEP1 2016


THE “BIBLE” FOR USMLE STEP 1 PREP—AND THE ULTIMATE TOOL FOR ORGANIZING YOUR STUDY!


  • 1,250+ must-know topics provide a complete framework for your Step 1 preparation


  • Test-taking advice with focus on high-efficiency studying


  • Updated in all subject areas based on feedback from thousands of students


  • Extensive faculty review process with nationally known USMLE instructors


  • 1,000+ color photos and diagrams help you visualize high-yield concepts


  • Expanded guide to top-rated study resources, including mobile apps


  • Free real-time updates and corrections at www.firstaidteam.com
Trust 25+ years of experience for the most effective USMLE Step 1 preparation possible


The Perfect Weapon 2016

The Perfect Weapon 2016

The Perfect Weapon 2016 There are plenty of mercenaries, spies, and guns for hire in the galaxy. But probably none as dangerous and determined as Bazine Netal. A master of disguise – and lethal with a blade, a blaster, or bare handed – she learned from the best. Now it’s her turn to be the teacher – even if schooling an eager but inexperienced recruit in the tricks of her trade is the last thing she wants to do. But it’s the only way to score the ship she needs to pull off her latest job.

Download The Perfect Weapon 2016

Journey to Star Wars: The Force Awakens with this exclusive ebook short story set shortly before the events of the film, featuring a quick-witted mercenary who takes big risks for bigger rewards – and now faces the challenge that will take her to the edge.

An anonymous client has hired Bazine to track down an ex-stormtrooper and recover the mysterious package he’s safeguarding. Payment for the mission promises to be astronomical, but the obstacles facing Bazine will prove to be formidable. And though her eager new sidekick has cyber skills crucial to the mission, only Bazine’s razor-sharp talents will mean the difference between success or failure – and life or death.

The Perfect Weapon is a 1991 action-martial arts film starring acting newcomer Jeff Speakman.
Set in Los Angeles, the film relates the story of a young man, Jeff, who is trained in the martial art of Kenpō, and his fight against the Korean Mafia families. Speakman was a student of and was advised closely by Ed Parker in the making of this film. The film's taglines included "No gun. No knife. No equal." and "Just try him." and is the only well-known Hollywood depiction of Kenpo techniques on-screen. The hit 1990s song The Power by rap group Snap! is featured extensively in the movie's soundtrack. When Jeff lost his mother as a teenager, he became an outcast and frequently lashed out at his family and society in an attempt to assuage his anger. His father, Captain Sanders (Beau Starr), gained the idea from a mutual friend, Kim (Mako), to enroll Jeff in a Kenpō school to better manage his rage and feelings. But one day, he got into a fight with a bully who beat up his younger brother, and severely injured him with his martial arts. Displeased with his lack of self-control, Jeff's father forced him to move out of home. Jeff, now estranged from his family and living alone, continued with his courses in Kenpo and eventually gained Kim as a mentor and father figure.

Download here The Perfect Weapon 2016 PDF. Years later (as the movie begins) Jeff decides to return to his old neighborhood and visit his mentor Kim when he detects that Kim is in danger. Jeff discovers that Kim is having trouble with local Korean mafia families, due to his refusal to pay them off and use his antique store to peddle drugs. Jeff helps out Kim by beating up the people who attacked his store, but only ends up doing more harm than good to Kim's reputation with the mafia, and this ultimately ends up having Kim murdered by an anonymous hit-man, Tanaka (Professor Toru Tanaka).
Jeff vows to avenge Kim's death, and uses all his resources and fighting skills to go against the mafia and find out who ordered Kim's murder. He remembers a boy named Jimmy (Dante Basco) who lived with Kim, and tries to find him to ask if he knows about the murder. However, Jeff's estranged younger brother Adam (John Dye), now also a cop, is investigating the case, and warns Jeff against trying to settle matters in his own hands. In his hunt to avenge Kim's murder, Jeff is approached by a mafia boss named Yung (James Hong) who claims to be Kim's friend and knew of a possible lead to Kim's killer. Jeff is directed to Sam, one of the mafia bosses in Korea town, who was believed to be the one who ordered Kim's death. However, upon breaking into Sam's residence and attempting to kill him, Jimmy appears to reveal that Sam was Kim's friend and was the one who took him in for protection. Jimmy also explains that Yung is the one responsible for Kim's death, and he was merely attempting to use Jeff as a weapon to kill his rival boss Sam. Jeff now plans to kill Yung, but Jimmy warns him that Yung is always protected by his hit-man Tanaka. In order to eliminate Tanaka, Jeff asks Jimmy to falsely testify (to Adam) that he witnessed Tanaka murdering Kim. The plan is have Adam arrest Tanaka so that Jeff can get Yung alone to kill him. Adam and the police eventually capture Tanaka after a long car chase, but to Jeff's dismay Yung was not in the car with him. Tanaka later manages to escape from the police by severely injuring Adam and breaking out of the police car.
Jimmy overhears that Yung plans to escape the country by boat, and tells Jeff about Yung's drug factory. Now further fueled for vengeance, Jeff sets out to attack Yung's drug factory, using his martial art skills and various weapons to defeat guards and hitmen protecting Yung. He eventually subdues Yung, but is attacked by Tanaka. Although Tanaka gains the upper hand during their fight, Jeff manages to kill Tanaka by setting fire to a gas tank he was standing next to. Despite initially wanting to kill Yung, in the end Jeff decides to capture him alive (showing he has learned self-control) and turns Yung in to his father, Captain Sanders. The film ends with Jeff entering the kenpo dojo to visit his former master.

About The Perfect Weapon Authors:

Delilah S. Dawson is a native of Roswell, Georgia, and the author of the paranormal romance Blud series for Pocket, including Wicked as They Come, Wicked as She Wants, and the upcoming Wicked After Midnight, as well as two previous Blud novellas, The Mysterious Madam Morpho and The Peculiar Pets of Miss Pleasance. She is also the author of the YA novel Servants of the Storm.

Link Download The Perfect Weapon PDF



Samsung Galaxy S 7 Blocking Messages

Samsung Galaxy S 7 Blocking Messages


Samsung Galaxy S 7 Blocking Unwanted Messages

Blocking unwanted messages Block messages from specific numbers or messages that contain phrases added to your block list.

Samsung Galaxy S 7 Blocking Messages Details :

  1. Tap Messages on the Apps screen. 
  2. Tap MORE → Settings → Block messages. 
  3. Tap Block list. To add phrases to block, tap Blocked phrases. 
  4. Tap INBOX or CONTACTS to select contacts and tap . To manually enter a number, tap Enter number, and then enter a phone number. 

Samsung Galaxy S 7 View Blocking Inbox Messages

When you receive messages from the blocked numbers or messages including blocked phrases, you will not be notified.

To view blocked messages, tap MORE → Settings → Block messages → Blocked messages.

  Read more on the manual on www.manualtutorials.com

Download iPhone The Missing Manual by David Pogue

Download iPhone The Missing Manual by David Pogue





Download The Missing Manual iPhone by David Pogue



Part 1, covers everything related to phone calls: dialing, answering, voice control, voicemail, conference calling, text messaging, iMessages, MMS, and the Contacts (address book) program. It’s also where you can read about FaceTime, the iPhone’s video-calling feature; Siri, the “virtual assistant”; and the surprisingly rich array of features for people with disabilities — some of which are useful even for people without them.

Part 2, is dedicated to the iPhone’s built-in software, with a special emphasis on its multimedia abilities: playing music, podcasts, movies, TV shows, and photos; capturing photos and videos; using the Maps app; reading ebooks; and so on. These chapters also cover some of the standard techniques that most apps share: installing, organizing, and quitting them; switching among them; and sharing material from within them using the Share sheet.

Part 3, is a detailed exploration of the iPhone’s third talent: its ability to get you onto the Internet, either over a Wi-Fi hotspot connection or via the cellular network. It’s all here: email, web browsing, and tethering (that is, letting your phone serve as a sort of Internet antenna for your laptop).

Part 4, describes the world beyond the iPhone itself — like the copy of iTunes on your Mac or PC that can fill up the iPhone with music, videos, and photos; and syncing the calendar, address book, and mail settings. These chapters also cover the iPhone’s control panel, the Settings program; Continuity (the wireless integration of iPhone and Mac); and how the iPhone syncs wirelessly with corporate networks using Microsoft Exchange ActiveSync — or with your own computers using Apple’s iCloud service.

Read More : iPhone 7 User Guide

Download iPhone The Missing Manual by David Pogue PDF EBook



You can’t believe how much is hidden inside this sleek, thin slab. Microphone, speaker, cameras, battery. Processor, memory, power processing. Sensors for brightness, tilt, and proximity. Fifteen wireless radio antennas. A gyroscope, accelerometer, and barometer.





 Download iPhone The Missing Manual by David Pogue PDF EBook

Download Samsung Galaxy S6 for Dummies by Bill Hughes


Download Star Wars Epic Creations & Seeds Minecraft by EpicGameGuides

Download Star Wars Epic Creations & Seeds






Download Star Wars Epic Creations & Seeds Minecraft by EpicGameGuides









Another space ship, the Radiant VII is a space cruiser used by the Galactic Republic. It is 115 meters long and has a top speed of 900KPH in atmosphere.

Download Star Wars Epic Creations & Seeds Minecraft by Epic Game Guides






Another legendary AT-AT Walker build. This one is 97 meters high and was created using over 35,000 blocks placed by hand.



Download Star Wars Epic Creations & Seeds Minecraft PDF by Epic Game Guides




Download Samsung Galaxy S6 for Dummies by Bill Hughes

Download Samsung Galaxy S6 for Dummies by Bill Hughes







Samsung Galaxy S6 for Dummies by Bill Hughes



The Samsung Galaxy S6 and S6 Edge are powerful smartphones, perhaps the most powerful mobile phones ever sold. As of the publication of this book, the Galaxy S6s are the standard against which all other Android-based phones are measured.

Each cellular carrier offers a slightly customized version of the Galaxy S6 line-up. Some phones from cellular carriers come out of the box with pre-loaded applications, games, or files. Some come with accessories, such as a corded headset; others don’t. This book doesn’t dwell on these kinds of differences. 

At a more core level, these phones are built for high-speed wireless communications. The cellular carriers have spent kajillions upgrading their networks to offer more coverage and better data speeds than their competition. Again, this book doesn’t dwell on these differences in network technology because they don’t really make much difference (again, at least one engineering person at each cellular carrier is cringing as you read this).






Download Samsung Galaxy S6 for Dummies by Bill Hughes


Manual and Tutorial : Samsung Galaxy Note 5 Specifications 

 

 

 

 

Download Escaping Peril (Wings of Fire, Book 8) by Tui T. Sutherland

Download Wings of Fire, Book 8

 



Escaping Peril (Wings of Fire, Book 8) by Tui T. Sutherland 


At this school, you will be learning side by side with dragons from all the other tribes, so we wanted to give you some basic information that may be useful as you get to know one another.
Thank you for being a part of this school. You are the hope of Pyrrhia’s future. You are the dragons who can bring lasting peace to this world.



Description: pale gold or white scales the color of desert sand; poisonous barbed tail; forked black tongues
Abilities: can survive a long time without water, poison enemies with the tips of their tails like scorpions, bury themselves for camouflage in the desert sand, breathe fire




Description: thick, armored brown scales, sometimes with amber and gold underscales; large, flat heads with nostrils on top of the snout
Abilities: can breathe fire (if warm enough), hold their breath for up to an hour, blend into large mud puddles; usually very strong


Download Escaping Peril (Wings of Fire, Book 8) by Tui T. Sutherland 

 

 

 

Download The Skinny On Losing Weight Without Being Hungry

Download The Skinny On Losing Weight Without Being Hungry












Download The Skinny On Losing Weight Without Being Hungry


When people come to me, they are frustrated. They've been continually trying to shed pounds, yet their weight keeps going up, up, and up. Nearly every day one of them tells me, “I feel like I am losing my mind.” They've been insulted and humiliated by well-meaning friends who try to motivate them with tough love. Their family and friends insinuate that they just are not trying hard enough. Their family doctors have read them the riot act, saying things like, “Weight loss is important. If you don't get the weight off, you're going to have a heart attack.”

I tell these patients, as I'm now telling you now, that weight loss isn't about priorities, willpower, or wanting it badly enough. Rather, it's about biology. It's about your body and your brain and your hormones. You struggle with your weight because your weight-regulating system is busted. An area of your brain should act as a fuel gauge much like the gas gauge in your car. Instead of measuring the amount of gas in your car, however, it measures the amount of fat and calories in your body. Sensors in your stomach, intestines, and fat cells and elsewhere are supposed to relay messages to your brain, indicating how many calories you've consumed or how much fat is stored in your fat cells. However, these messages aren't getting to your brain, so the needle on your fuel gauge doesn't move and your gauge often reads “empty,” even when your stomach is full of food and your fat cells are overflowing with stored calories. The result: you feel hungrier and hungrier, even as you are gaining weight.

Here's more. When this naturally skinny woman does overeat—say she ignores that sensation of fullness and shovels in some dessert or an extra glass of wine—her brain responds. She feels less hungry at subsequent meals, so she automatically eats less than usual. Her muscles burn more calories to power her every movement, working inefficiently and wasting calories to create body heat. For this naturally skinny woman, the consequence of eating too much is not a larger clothing size or a higher number on the scale. It's that she feels hot when everyone else feels cold. That's why she can stand at the bus stop in the middle of winter without a jacket. Because of these strong, finely tuned, and effective signals, this naturally skinny woman's weight stays fairly constant without dieting, calorie counting, or portion control.






Download The Skinny On Losing Weight Without Being Hungry - The Ultimate Guide to Weight Loss Success by Louis J. Aronne Md (Author), Alisa Bowman (Author)






First Aid for the USMLE Step 1 2016 by Tao Le (Author), Vikas Bhushan (Author)

Download The Change Your Biology Diet The Proven Program


Download The Change Your Biology Diet The Proven Program

The Change Your Biology Diet The Proven Program PDF



Download The Change Your Biology Diet The Proven Program PDF



Following his plan can reverse this process. With the support of his extensive knowledge and the latest research, readers learn Twelve Breakthrough Strategies for Successful Weight Management, such as how the order in which food is eaten affects weight loss. He provides two different adaptable diets so that readers can personalize a program that works for them. There are meal plans, delicious recipes for protein shakes, soups, sauces, salad dressings, main courses, side dishes and desserts as well as three high-intensity workouts that require no equipment and can be done in less than ten minutes anywhere. Beyond diet and exercise, Dr. Aronne covers the most recent developments in weight loss medications and bariatric procedures. The Change Your Biology Diet provides readers with everything they need to know to lose weight successfully

Download The Change Your Biology Diet The Proven Program by Louis J. Aronne M.D., David Letterman